The first step is changing up the foods you eat.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Change up the foods you eat.is arguably one of the most important parts of your body. The gut, also known as the"second brain," helps many other parts of your body function properly.
is delicately balanced with bacteria, and when something throws it off balance, it can mess up the overall"gut microbiome."that can resist very common antibiotics. Common antibiotics such as tetracycline and aminoglycoside are needed for many different health conditions, and experts around the globe are concerned that our gut's resistance to these antibiotics may continue to get worse in the future.
Thankfully, researchers are working hard to find the best solutions to this common problem known as anti-microbial resistance. And many of these solutions can be traced back to some of the foundational choices we make each and every day, including the