This exclusive full-body dumbbell workout by kayla_itsines is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready) Head to for a breakdown of these moves.
Perform each of the five exercises back-to-back for as many reps as allotted, completing as many rounds as you can for a total of 10 minutes. Focus on your form and remember that this workout isn't about speed but building a foundation of strength.Begin in a standing position with a chair placed directly behind you. Use both hands to hold a dumbbell against your chest in an upright position, planting both feet slightly further than shoulder-width apart. This is your starting position.
Lay a dumbbell across hip bones, supporting it with an overhand grip . This is your starting position. Inhale and brace your core. Exhale as you press heels into the mat, activate glutes, and raise pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.Inhale as you lower pelvis to return to starting position. You should feel tension through your glutes and hamstrings during this exercise.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Super Bowl 2020 appetizers and snacks: Six big game recipesFrom pig candy to a snack mix featuring your team colors, we've got recipes that any beginner can follow.
Read more »
GOP Iowa senator says Trump's handling of Ukraine was done in 'wrong manner,' but will vote to acquit him'Maybe not the perfect call,' Senator Joni Ernst said.
Read more »
18 Movies Every Mother and Daughter Should Watch TogetherThese must-see movies are perfect for mom and daughter nights in.
Read more »
A Dessert Lover's Guide to Turin, ItalySweet eats in this Italian city straight out of a storybook.
Read more »
Can Wearing a Face Mask Really Protect You From Coronavirus? Doctors ExplainThey’re helpful in theory—but far from perfect.
Read more »
Guitar Virtuoso Richie Kotzen Celebrates Birthday Today With '50 for 50' Triple-AlbumTurning 50 is a momentous occasion for anyone, but for guitar virtuoso Richie Kotzen, it was a challenge — a challenge to record 50 songs by his 50th birthday.
Read more »