Clear skin ahead.
Research Indicates That Omega-3 Fatty Acids & The Mediterranean Diet Can Improve Skin Clarity In the past decade, a few studies have shown us the complex ways that nutrition can help improve or worsen acne. For example, skim milk has been linked to an increased risk of breakouts. Inflammatory diets and foods with a high glycemic index have also been shown to exacerbate acne in genetically predisposed individuals.
The individual’s acne was a mix of comedones, papules, and pustules. Importantly: the patients were not currently on medication or prescription treatments to address the acne. Throughout the study, the researchers measured the participants' blood EPA/DHA levels. At the start of the study, an astonishing 98.3% of patients had an EPA/DHA deficit, perhaps suggesting there’s some connection between omega-3 fatty acid deficiency and acne.
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