A doctor has shared the better way to eat for more energy — and some extra tips for an added boost.
But while we’ve left most of them behind — see frosted tips, ultra-baggy jeans and Beanie Babies — a food habit born in 1992 is still a pretty permanent fixture in many people’s lives.Back in 1992, the US government released its first version of the food pyramid, inspired by ones developed in Sweden in the 1970s. The pyramid broke down how much of our daily diets should be comprised of bread, fruit, vegetables, meat, dairy and fats.
That version of the food pyramid stuck around until 2005, and Dr. Aziz said it encouraged a lot of people to focus on low-fat diets, which are not the healthiest choice. Including healthy fats like nuts, seeds, olive oil, and avocados in your meal plan will give you more energy, he added. This is especially true when it comes to exercise.
“The science of nutrition is complex. But we know that the low-fat diet of the last 40 years didn’t work.”While balancing your diet is the surest way to keep energy levels steady, Dr. Aziz said vitamin D can help too, especially in the winter when it gets darker earlier.
Lifestyle Caffeine Energy Healthy Eating Sugar
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