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When it comes to mental health, everyone is different. For some people, mental health maintenance like yoga and meditation are all they need to cope with any anxious thoughts or down days. Others rely on therapy and medication to manage their mental health, particularly for more serious or long-lasting struggles. Because of that, PINK With Purpose also provides resources on how and who to reach out to for more help.
, only 43% of adults with a mental illness get treatment in a given year. And, on average, people wait about 11 years between onset of symptoms and actually getting treatment. There are many barriers to getting mental health help, and stigma surrounding this kind of treatment is one. Making mental health treatment more accessible and talking about it is a huge step toward reducing that stigma, and making sure people get the help they need.
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