“My journey isn’t over yet. I’m always a work in progress, but I absolutely enjoy the process.” ❤️
. I have been slowly building back my endurance and have taken up hiking, which is lower impact than trail running. I plan to summit Mount Whitney in October 2020 with an experienced crew.. I started eating more at home , but I wasn’t measuring or tracking. I focused on eating more vegetables, protein, and complex carbs, and also tried to minimize processed foods.macros
That being said, my primary goal has always been to live a sustainable life with food. I still eat pizza, tacos, and apple fritters. I just consume them less often, which makes me savor them that much more when I incorporate them into my food plan that day. I am in the best shape I’ve ever been in my entire life. I feel great, and I look at life completely differently now.
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