A city in California's San Joaquin Valley ranked among the top 10 worst places to sleep, according to a new study by US News & World Report's 360 Review.
The top five cities to sleep in were Austin, Raleigh, Fort Worth, San Diego, and Colorado Springs., sleep medicine physician at Baptist Health Miami Cardiac & Vascular Institute, told Healthline. "If someone lives in a busy city with more distractions, there are more temptations to delay your bedtime. However, if you suppress these temptations, then I think your sleep will be unchanged if your bedroom environment is cool, dark, and quiet.
He noted that high altitudes can also compromise sleep. Typically being at an altitude of at least 8,202 feet can predispose a person to central sleep apnea due to high altitude periodic breathing. Cost of living, stress, work, and commuting may also play a part in the sleep habits of people in particular cities, saidAll the news you need to know, every day
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