Tips to start your day off right while simultaneously caring for your cognitive health as you age.
Eating a balanced breakfast may be one of the most crucial steps in this morning routine, and it's the perfect way to pack in some important brain-healthy nutrients.
"After exercise, a balanced breakfast that includes a source of choline, like eggs, can fuel your brain," says Manaker., adds that including antioxidants and key minerals like iron, magnesium, and zinc can also help your cognition as you age. "Iron is necessary for carrying oxygen to the brain and is found in foods such as red meat, eggs, and fortified cereals, magnesium is involved in brain function and is found in nuts, leafy green vegetables, and whole grains, and zinc is involved in the synthesis of neurotransmitters and is found in animal protein, nuts, and seeds," says Best.
Once you've chosen your hearty, balanced breakfast, you may want to enjoy it with a friend, family member, or while you call that person you haven't spoken to in a while. This is becausethat socializing can improve cognitive performance in older adults. So, regardless of what age you are, talking with loved ones while you eat can help keep your brain sharp, and can also help you get in the habit of staying social as you get older.
Another way you can enjoy your breakfast while improving your cognitive health is by playing a mind game or doing a puzzle as you eat. Research shows that brain training games can help
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jill Biden to undergo procedure to remove lesion discovered during routine skin cancer screeningJill Biden will undergo a medical procedure next week to remove a small lesion from above her right eye that was discovered during a routine skin cancer screening.
Read more »
Jill Biden to undergo procedure to remove lesion discovered during routine skin cancer screeningJill Biden will undergo a medical procedure next week to remove a small lesion from above her right eye that was discovered during a routine skin cancer screening.
Read more »
Jill Biden to undergo procedure to remove lesion discovered during routine skin cancer screeningJill Biden will undergo a medical procedure next week to remove a small lesion from above her right eye that was discovered during a routine skin cancer screening.
Read more »
Jill Biden to undergo procedure to remove lesion discovered during routine skin cancer screeningJill Biden will undergo a medical procedure next week to remove a small lesion from above her right eye that was discovered during a routine skin cancer screening.
Read more »
Jill Biden to undergo procedure to remove lesion discovered during routine skin cancer screeningJill Biden will undergo a medical procedure next week to remove a small lesion from above her right eye that was discovered during a routine skin cancer screening.
Read more »
First lady to have lesion removed after routine skin cancer screeningFirst lady Jill Biden will undergo a procedure to remove a lesion that was found during a routine skin cancer screening.
Read more »