This 40-minute workout will leave you drenched in sweat. 💦
, put this"fighter-focused" workout together for us. You'll work your core, get in some cardio, and do basic boxing moves in this 40-minute sweat sesh.
Before you get started on the workout, let's nail down some of the boxing lingo. You'll need to know the jab and cross, which are the two most commonly used punches in boxing, and how to do a boxer bounce. To determine your stance and which hands will throw which punch, you'll need to know your dominant hand. If you're right-handed, that typically means your dominant hand will be your right hand, and you should stand with your right leg behind you.
You'll also want to master the lead hook and the rear hook, which are a little trickier but offer more power."A trick with the hooks to get a little bit more power is to open your arm up a little bit wider at the start of the motion, and then as you come across, engage that bicep and close up that angle to about 90 degrees," Duquette said."This will add a whiplike motion to your hook, sort of like a second gear, and maximize the power generated.
Before starting the workout, make sure you get your body moving and blood flowing by warming up for a few minutes. We like. Don't forget your water bottle and towel, and perform the three-circuit workout with the instructions below for about 40 minutes of work. Scroll through to see demonstrations and instructions of each move, some of which you'll perform for 30 seconds or 45 seconds, depending on the circuit. Don't forget to cool down and stretch your muscles.
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