Experts say consuming fiber-rich carbs and proteins before bed can improve sleep quality. Oatmeal is a particularly good choice because it contains melatonin, releases serotonin, doesn't take long to digest, and helps keep you full throughout the night.
because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule,3
“We now know that a lot of the issues that we have with waking up in the middle of the night can be rooted in blood sugar dropping or blood sugar spiking, so we realize that oatmeal is a great choice,” he shared.consuming whole-wheat toast or a bowl of oatmeal before bed because they are complex carbohydrates that don’t take too long to digest.
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SLEEP WINTER BEDTIME SNACK OATMEAL DIET
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