This 7-Year-Old Is Hosting Workouts For Kids With Her Dad on the Nike App, and It's Adorable!

Every play session is under 20 minutes and requires absolutely no equipment.

, which offers yoga and every type of strength training session you can imagine for all levels. Nike recently made their premium programs free for users in the US, increasing the amount of training modalities you can follow. They recently launched"Fitness Adventure with Brian and Bella," a six-episode collection hosted by seven-year-old Bella Nunez and her dad, a Nike Master Trainer, Brian Nunez.

This collection was created to get your entire family moving, helping kids engage and explore in creative ways to move. Each workout takes under 20 minutes to complete , requires no equipment, and can be done absolutely anywhere. In addition, the series provides adults with helpful information on wellness and movement for kids if you're in need of more guidance.

If you've been looking for fun and creative ways to spend more time with the kids in your life, we definitely recommend checking out this new Nike series.

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