Have 30 minutes? This dynamic circuit can get your heart pounding! ad underarmour
ADVERTISEMENTStep your right foot out to the side as you swing your right arm up and overhead, reaching as high as you can. Step your right foot back to center, then step to the other side with your left foot, swinging your left arm overhead. Continue alternating sides, moving as quickly as you can — without jumping. Continue swinging your arms to increase your heart rate and activate your whole body. To make the move harder without going into a full jumping jack, deepen the lunge.
Place your hands onto your hips and lean back and extend your legs in front of you. Bring your feet back to the original position and stand up straight to work your core, legs, glutes, hips, and knees, all at the same time. Repeat the sit-stand motion 20 times.Take a seat on the floor with your legs straight out from your hips to create a"V" shape. Sit up tall with a straight spine and your arms raised straight out to the sides.
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