Belly fat works hard, but these moves work harder.
are how you ensure you'll be able to get into a zone that will burn fat," said NASM-certified personal trainer Kendall Wood, MS, CSCS, coauthor ofPerform each move
for 60 seconds with only a 30-second rest in between. Kendall suggests doing as many circuits as you can in each workout session. Imagine how much stronger you'll get.
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