FightCamp trainers Jess Evans and Raquel Harris created this interval workout for all fitness levels.
In your fighting stance, throw four punches . Next, imagine there is a rope next to you and your goal is to move your upper body to the opposite side of the rope. To achieve this, keep your back straight, squat down, shift your shoulder either forward or backward at the bottom of your squat, exhale and rise up.Start on all fours. Inhale, raise your knees off the ground. Exhale and straighten your legs into a plank position.
Then, lift your butt into the sky by folding at the hips, creating an upside down"V" with your body. Push your heels toward the floor for a deeper stretch. Return to the starting position, exhale, then press your hips back. Perform for one minute.From a child's pose position, pull your hips forward, resting them on the ground. Raise your chest up then shift your shoulders away from your ears.
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