This outdoor-friendly workout is effective, efficient, and great for warm, sunny mornings.
in New York City, is big on functional training workouts that mimic real life situations. And she believes circuit-style training, with its HIIT-style cardio outbursts, is more realistic than steady-state cardio.
“During HIIT, your heart rate gets really high, but in the 20 seconds of rest, you have to really focus on calming your breath down and getting your heart rate back down before you get into your next exercise,” she tells SELF. In life, we sprint to catch the train, lug heavy items up the stairs, and chase after our pets, which requires us to raise our heart rate quickly, and catch our breath afterward. Functional training is all about making those kinds of everyday activities easier.
Most cardio exercises have a few things in common, according to Jamison: They’re large, dynamic movements that are high-impact and performed quickly. For this workout in particular, they’re the bodyweight exercises that burn so good: split jump lunges, high knees, and froggers.
Ready to crush this outdoor-friendly cardio circuit workout? Here’s everything you’ll need to get started. (Don’t forget your
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