Leigh is a New York-based freelance journalist covering topics ranging from health and wellness to feminism and personal finance. Her work has been featured on Well+Good, mindbodygreen, HuffPost NBC News, Elite Daily, Bustle, and more.
If you’ve never had a hemorrhoid, you’re very lucky. If you have, you’re all too familiar with the extreme discomfort that comes from this particular digestive affliction. Characterized by pain, itching, irritation and sometimes bleeding in the anal region ,While hemorrhoids are very treatable and you should always seek medical attention if you’re dealing with one, there’s one common toilet habit that makes you more prone to them.
a gastroenterologist with Memorial Hermann, added that when you’re sitting too long, gravity is working against you, leading to poor circulation.Sitting for a prolonged period can impair blood flow to and from the rectal area, leading to blood pooling in the veins and causing them to swell,” he said.While prolonged sitting can cause hemorrhoids, too much straining during a bowel movement can, too — so this isn’t an ideal way to try to decrease your toilet-sitting time.
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