A new study suggests adopting this activity could be linked with better cognition.
within five years compared to folks who did not take classes. Participants self-reported attending adult education classes, but the frequency or type of class was not included.The study consisted of data from 282,421 people ages 40 to 69 in the U.K. Biobank who enrolled between 2006 and 2010. Participants were followed for an average of seven years. Approximately 1.1% of participants developed dementia during the study period.
“Fluid intelligence is more reliant on short-term memory ... so, a lot of my patients ― even those who have mild dementia, or mild cognitive impairment ― their crystallized intelligence is great,” Tan said.As mentioned, participants’ fluid intelligence benefitted from adult education classes, and so did their non-verbal reasoning performance . Their reaction time and visuospatial memory remained the same. These are all key factors in healthy cognition.
For example, you may be retired, so you might not have as many opportunities to learn new things as you did at work. Or your kids may be living outside of your home, so you don’t have the mental stimulation of raising a family.“So, those things are all built into our day-to-day lives to challenge us ...
“It’s not just the topic of what is being discussed in the adult education class, but the whole process is cognitively stimulating,” Tan said.“Whenever we learn new things, we know that we form new connections between brain cells,” Tan continued. “Whenever you make these connections, you increase what we call brain plasticity. Plasticity is [the] ability of our minds and our brains to adapt to change.
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