Jillian Wilson is the Senior Wellness Reporter at HuffPost, where she covers everything from mental health and physical health to health news trending on social media.
, we may think of habits like completing puzzles and memory games. But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your list.
Researchers also looked at objective cognitive function, which relates to a person’s memory and ability to solve problems, and found that study participants in the high group had reduced cognitive abilities and faster brain aging compared with those in the low group. All in all, processed red meat is hard on the body, Liu said, saying that it can cause “a lot of damage.”
Wint said that he’d combine exercise with other activities, too, because “our brains are really made to be moving and to be exploring.”“We want to do physical exercise to move, and we want to have lots of social or mental intellectual activity to do that exploration and discovery,” he said.
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