From setting 'hydration reminders' to setting up a home office, here are 12 easy New Year's resolutions for self-care and smarts. RSRecommends
Resolving to learn a new skill is a no-brainer when you’ve got luminaries like Malala Yousafzai, Ringo Starr, Dr. Cornel West, and former U.S. presidents as your instructors. Masterclass’ monthly membership brings you online instructional classes taught by some of the most accomplished creatives and celebrities from the worlds of sports, entertainment, art, cooking and even politics.
The brand’s membership-based SmartMYX develops a custom workout program based on users’ health goals and their realistic amount of exercise time. Each plan calibrates heart rate zones specifically for members so that their workouts are efficient and effective, and users will get a weekly workout schedule and report that helps improve their results. The platform will adjust its recommendations based on your activity, and SmartMYX’s app lets you schedule workouts to keep you accountable.
As far as the gear, MYXfitness’ MYX Plus package includes everything you need to set up your new home workout station. You’ll get a stationary Star Trac bike with an interactive 21.5-inch touch screen, a stabilizing mat, heart rate monitor, an oversized exercise mat, an EVA foam roller, a resistance band, three sets of hand weights, and a kettlebell.
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