Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
published in the American Academy of Neurology’s medical journal found that physical and mental activities ― such as doing household chores, exercising or visiting loved ones may help lower the risk of dementia.
And while dementia risk factors also include things that are out of our control ― like aging and genetics ― the research underscores that there are behaviors within your power to either reduce your risk of dementia or delay the condition,The study does come with a few caveats: The findings are a correlation, not necessarily a direct link.
Turner said that people who develop visual or hearing problems could be at a higher risk of dementia if they don’t address the problem by getting glasses or hearing aids. When you can’t hear or see, he explained, “you’re depriving your brain of sensory input, and you need to keep your brain stimulated” to help reduce your risk of dementia.Physical activity has a double benefit when it comes to dementia risk.here are lifestyle patterns you can follow to reduce your risk of diabetes.
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