11 Best Shoulder Pain Exercises to Loosen Up Tight Muscles
, which can prevent you from lifting, pulling, and pushing heavy objects. But scapular push-ups can help winging by strengthening your back and shoulders.Get into high plank position with your shoulders directly over your wrists. Imagining that there's a ball between your shoulder blades, pinch your shoulder blades together as if you're clutching the ball on your back. Then, lower your body towards the mat until your arms form a 45-degree angle.
, thread your left arm under your torso and then bring it back up to the ceiling. This is one rep. Repeat on the other side.Another example of how engaging your core helps strengthen your upper body, this pike plank walk forces you to recruit your abs, shoulders, and legs to keep your body from sagging to the sides and maintain a straight line.Get into a plank with your right forearm stacked in front of your left forearm.
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