You can't expect to be in a good mood all the time, but there are things you can do to feel better when you're down.
has found that nature is good for your mental health — spending time outside can lower stress levels, lower anxiety and, generally, just put a smile on your face.
“Thinking about gratitude, it helps me sleep,” he said. Bonus: Sleep is an important tool for avoiding bad moods.“Oftentimes when we’re in a bad mood, we are ruminating about something that happened in the past, or we’re worrying about something in the future,” Ellingsen said.xperts believe that about 90% of the things that we worry about never happen,” Sullivan explained. So, most of those worries contributing to your mood are usually pretty pointless.
“While snapping out of a bad mood may be really helpful in the short term, learning to accept our emotions, both positive and negative, might be the better strategy in the long term,” Sullivan said. To an extent, this still keeps us safe today, “but at times, we can be overwhelmed by that negative bias. It’s important to find a level of emotional harmony, and that’s where positive psychology and the interventions that have been created through research can really help with that,” Sullivan said.
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