Luckily, you don’t have to lock in to one specific time for every run that you do.
. If you’re one of the many people logging times for the race you signed up for, you may be wondering where your regular paces running during quarantine will place you for an upcoming race distance.. Luckily, you don’t have to lock in toHow Do Fartlek, Tempo, and Interval Runs Differ?
According to running coach Susan Paul, typically runners add 30 seconds per mile to their goal race pace to as much as 2 minutes per mile. How much you choose to slow down is up to you, but remember that the longer the run, the slower the pace should be on most days. If you want to take the guesswork out of everything, you can plug in your goal time to ourKeep in mind that it’s often hard to hit the perfect pace for every run.
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