20 Best Kettlebell Exercises for the Ultimate Total-Body Workout
strengthens your legs and glutes, but it also tests your balance and stability. You want to keep your abs tight and your hips square throughout the entire movement. Letting your knees flare out to the sides can lead to injury.Stand with your feet shoulder-distance apart and hold a kettlebell with both hands at the horns to your chest. Elbows pointing down to the ground.
. Don't forget to breathe! Inhale as your swing the kettlebell between your legs and exhale at the standing plank.Stand with your feet shoulder-distance apart and the kettlebell in a hike position. Grip the kettlebell handle loosely with both hands. Hinging at the hips, push your butt back and brace your core while keeping your back flat. Swing the kettlebell between your legs, tightening your thighs and glutes.
Lift one leg off the ground, bending your knee to hip height. Bring the leg down and lift the other leg off the ground and bring it to hip height. This is one rep. Continue alternating sides for 12 reps, standing tall with your chest and back upright.Be sure to avoid rounding your back with this kettlebell exercise. You want to maintain a flat back with a hip hinge throughout the entire movement to ensure you're activating the right muscles and protecting your low back.
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