35 Keto Breakfast Ideas That Will Keep You Full All Morning
that can happen. Michels suggests using a carb counter or macro tracking application to help when planning, but generally, a keto-compliant day of eating contains 75% fat or higher, 20% protein, and 5% or lower carbohydrates.
When it comes to planning a keto breakfast, Michels says eggs are almost always a key component. “Eggs cooked in oil is an easy keto-compliant breakfast. Even adding some non-starchy vegetables to the mix will still keep you in the keto macro range,” she says. Just be sure to include nutrient-rich foods, consume enough fat, and work with a registered dietitian if you’re concerned about getting the vitamins and minerals you need, she says.
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