Know the signs.
, Goldberg says that many often assume the symptoms result from having the flu or the aging process. In many cases, some simply can't believe they're actually having a medical emergency.And while they may seem more subtle than chest pain or pressure, Goldberg says it's still important to be aware of what your body is telling you.
But besides being aware that you may be having a heart attack, it's just as vital to seek out medical attention as soon as possible, too."Many women I see take an aspirin if they think they are having a heart attack and never call 911," Goldberg said."But if they think about taking an aspirin for their heart attack, they should also call 911."Shutterstockare more likely to wait to seek out help than men.
Establishing a consistent exercise program is also essential: Goldberg points out that even walking for 30 minutes a day can lower the chances you'll suffer a heart attack or stroke. And if necessary, modify your diet to include healthier foods and snacks.Zach is a freelance writer specializing in beer, wine, food, spirits, and travel. He is based in Manhattan.
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