These fruits and vegetables can help you stay hydrated and protected against skin cancer

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These fruits and vegetables can help you stay hydrated and protected against skin cancer
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Did you know that certain foods can be a consistent source of water and protect you against skin cancer? ABC13's Jonathan Bruce has these tips.

ABC13's Jonathan Bruce has these summer food tips that can help you stay hydrated and also protect you from diseases such as skin cancer.

Did you know that certain foods can protect you against skin cancer? It's one of the things to keep in mind as you plan your big summer and the meals to go along with it.

Studies show that people who ate a high concentration of tomatoes over 10-12 weeks experienced almost 50% less reddening when exposed to UV light.Try mixing those two ingredients together in a fabulous, under-utilized summer dish: gazpacho! It's quick and easy to make, served cold and refreshing, and contains Vitamin C and potassium. Or give nutty cucumber soup a go.

Here's Jonathan Bruce's mother's recipe she makes regularly in the summer months in sweltering south Mississippi.3 cups light sour creamBlend cucumbers and 1 1/2 cups chicken broth in blender. Transfer mixture to medium bowl. Stir in remaining 1 1/2 cups chicken broth, sour cream, vinegar and garlic powder. Chill several hours.1/2 cup chopped fresh parsleyServe cold and enjoy! Follow abc13.com all week to get prepared for the Houston summer heat.

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