These diets may reduce cancer, heart disease and early death, according to a 20-year review

Being vegan or vegetarian dramatically reduces the risk of cancer, heart disease and early death, a new study found.

Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early from cardiovascular disease, according to a new “umbrella” analysis of more than 20 years of research. An umbrella review looks at existing metanalyses of large numbers of studies, providing a high-level view of existing research on a topic.

One reason for that may be the nutritional boost that plants provide, including high levels of vitamins, minerals and other substances with antioxidant and anti-inflammatory effects, while also reducing the inflammatory impact of meat and processed food, the authors said. “Plants have more fiber , less saturated fat and zero cholesterol ,” Gardner said in an email. “An entirely separate category is phytochemicals such as antioxidants. By definition there are no phytochemicals in animal foods.

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