Here are some actionable tips to help you add more longevity-boosting foods to your diet. 🍴
—estimates that people, no matter their age, can potentially add years to their life by making these key shifts in dietary pattern:This ad is displayed using third party content and we do not control its accessibility features.
According to the advanced data model, these longevity-focused changes in our nutrition intake are associated with an increased life expectancy of three to 13 years—and the sooner they're implemented, the better. The following increases in life expectancy are expected with a sustained adoption of this optimal diet, according to the age an individual initially making the shift:Age 80: 3.
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