11 Best CrossFit Shoes to Buy in 2019/2020, According to Trainers and Reviewers
. That means you need a pair of supportive and durable shoes that can absorb weight while also helping you move freely., CrossFit shoes tend to have a flatter heel and a wider sole that's heavier and more durable. This allows you to firmly plant your feet on the ground and transfer energy when doing deadlifts, front squats, and other weightlifting exercises.
That said, CrossFit shoes with a roomy toe box is also key, as your feet need to be able to expand to distribute weight. Dr. Rouse recommends going a half size up if your find that your CrossFit shoes are too tight; he says that many CrossFit shoes tend to run small. This allows a little more space for your feet to breathe, preventing foot pain."If your shoes feel too tight in the store, they are going to be too tight when you're trying to work out.
Lastly, your shoes should also have a flexible midsole, so your feet are able to move freely when performing lateral and explosive movements, like parallette jumps. To help you find the right pair of cross trainers for you, we rounded up the best CrossFit shoes, according to trainers and reviewers.
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