So much for dreaming of a bright Christmas.
Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing., reveals the types of holiday lights that are a “sleep hygiene disaster” and how to switch up your decor to support satisfying snoozing.
“It’s like having a mini disco in your living room; it’s festive but far from calming,” he explained.It’s best to turn Christmas lights off before bedtime, not only because it might help you sleep better but also because the lights can present a fire hazard.One way to mitigate potential slumber setbacks is to flick off Christmas lights before bed.
“Warm-toned lights in shades like red or soft white are far less disruptive,” Reese said. “Studies have found that red light, in particular,Reese is also fond of warm white lights, which “provide a gentle glow that’s less jarring than bright white or blue tones.
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