These CBT techniques will help you to establish new healthy habits:
As the ways we live and work are turned upside down, so tooThanks to the disappearance of long commutes and social events, we’ve got more time on our hands – so the question of how we’re spending our time is as pertinent as ever, especially when no-one knows how long the current situation is going to last.
Whether you want to keep going with your old routine or create one from scratch, now is a great time to reflect upon and establish healthy habits which will keep you ticking along over the next couple of months. We’re not talking about training for a marathon or writing a book –You may also likeWith this in mind, we asked cognitive behavioural therapist and
chief of psychology Dr Andreas Michaelides how to establish those healthy habits. From breaking down your goals and wishes into small, achievable steps to reframing our negative thoughts, here’s what he had to say.“The New Year is usually a time when we establish new routines or habits, and it’s likely you’ve spent the last three months getting into the swing of things,” he says. “With everything that has changed over the past few weeks, these routines may not be logistically possible anymore.
“A drastic change in schedule and circumstances can be overwhelming, but it also offers a great opportunity to establish a new ‘normal’. Creating a new routine is a great way to stay tethered to your goals while implementing new and healthy habits. Throughout this time of uncertainty, this routine will serve as a foundation for all that you accomplish, short-term and long-term.
“CBT is based on the idea that our thoughts and attitudes influence our emotions and behaviours, and vice versa. We can therefore break those ‘negative thought > emotion > behaviour’ chains by adjusting one of those components.“CBT works by helping you to recognise common downbeat thoughts and replace them with new ideas . Evaluating your thoughts and ideas like this can be challenging, and at times uncomfortable, but doing so is an important part of CBT.
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