Balance is an instrumental part of leveling up in your sport.
While balance boards can be a great stepping stone for people who want to improve, say, their surfing skills, the workout accessories will help with nearly any workout goal. Research shows that incorporating balance boards into your exercise routine may increase your energy expenditure, or the amount of energy you use to. Because they're an unstable surface, they're not only ideal for practicing balance, but they're also great for increasing your core strength.
“The width of the half ball also makes a difference,” says Dr. Candy, positing that the smaller the ball, the greater effect the board will have on your ankle stability, due to the reduced turn radius on the ball.URBNFit Wooden Balance Board Trainer — $70.00 The URBNFit is a great way to hone your skateboarding, surfing, and snowboarding skills right from your living room. This board comes with its own app to help guide your workouts, so you can start strengthening your core and legs—stat.“I bought this to help build my core, and general balance. Its transformed my balance. This board really gives you a lot of freedom to learn funky new tricks.”
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