Does taking vitamin D in the evening keep you awake? Is iron best absorbed in the morning? Will magnesium only help you sleep if you take it right before bedtime? We ask the experts whether we’re taking our supplements at the wrong time.
A high-quality vitamin D supplement is a daily staple during autumn and winter – or year-round for those of us with darker skin tones. Vitamin D is sometimes known as the ‘sunshine vitamin’ because our bodies make it when we’re exposed to the sun’s UV rays.
There are some theories kicking around the internet that say taking vitamin D in the evening can disrupt your sleep. However, there isn’t any research that directly supports this idea. Vitamin D is a fat-soluble vitamin, so whatever time you take it, have it with food containing some fat to ensure optimal absorption.can be frustrating to deal with, especially when you’re working out. From constant fatigue to muscle weakness and a raised heart rate, it can often feel like you’re not making any fitness progress at all.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Chris Hemsworth 'taking break' from acting after Alzheimer's health warningActor and dad-of-three Chris Hemsworth is taking time away from the industry to focus on his health after discovering he has a genetic predisposition to Alzheimer's
Read more »
Woman leaves boyfriend's family dinner after his father tells her to be quietThe woman took to Reddit to rant about her bizarre dining experience with the family she just met for the first time, and many users sided with her.
Read more »
My neighbour hoovers five times a day - I'm taking extreme measures to stop herA RESIDENT is fuming over their neighbour who hoovers five times a day. The angry homeowner said it wakes their kids up and is going to begin mediation with the council in a bid to stop it. They wr…
Read more »
Emmerdale's Max Parker unrecognisable in new Netflix role after ITV soap exitThe former Luke Posner star looks completely different to his former Emmerdale character
Read more »