These fitness moves can help regulate your bowel movements and rid you of your toilet troubles.
tells SheKnows. “Gentle twists like a supine twist aid in moving food through your digestive system and cleansing these abdominal organs by expelling waste. It’s like an inside-the-body deep organ massage!” Bend one knee toward your chest and let your opposite hand guide your knee across your body toward the floor.
If your legs are short or your mobility won’t allow for the knee to touch the floor, just tuck a pillow or folded up blanket underneath your knee so it’s not hanging in the air.Stay here for 1-3 minutes and then switch sides slowly.Start in a seated position and imagine your body in a 90-degree angle with your torso one part, and your legs forming the other side of the angle. Arms rest by your hips.
Inhale your arms up in front of you to an overhead position, twist your torso gently toward the opposite of your foot, and exhale arms down with your back hand behind you and your front elbow on the inside of your knee.Option to gaze straight ahead or to look over your shoulder — gently and without straining.Bend both knees and bring them toward your chest .Come to a seated position on your shins with your big toes touching.
Keep your knees together for a deeper stretch on your lower back or spread them for more room for your belly — either option is fine. Rest your forehead on the floor and stretch your arms out on the floor in front of you maybe walking your fingertips away from your body as much as is comfortable.Stay here for 1 – 2 minutes.
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