These Are the 6 Best Seeds to Add to Your Diet for a Nutritional Boost, According to Dietitians

Don’t let their sizes fool you—they pack quite the healthy punch.

. And, nearly all of the carbs in flax are in the form of fiber—there are 4 grams in a 2-tablespoon serving.

“By absorbing fluids, soluble fiber slows down digestion, keeping you feeling fuller for longer and balancing blood sugar,” Asche says.

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