Plus, whether or not you really need that extra brain-boosting supplement.
, by Rush University researchers including Dr. Agarwal, people who consumed vitamin C-rich strawberries at least once a week were less likely to develop Alzheimer’s over the course of the nearly 20-year study period.Get vitamin C in abundance from kiwi, red and green bell peppers, citrus, berries, broccoli, cauliflower, brussels sprouts, and tomatoes.There’s a lot of mixed research and feeling among experts when it comes to taking supplements for brain health.
Díaz-Santos says that if you’re someone with an allergy or aversion to a large food group or your doctor found a deficiency during a blood panel, you may want to consider taking a dietary supplement. Otherwise, a well-rounded diet for the average person should be enough. If you choose to take a supplement for brain health, it’s important to work with a medical or nutrition professional well-versed in supplements, Foroutan suggests. Many of these products have mixed research or fancy advertising that makes promises the capsule can’t keep and supplements are not regulated by the Food and Drug Administration.
If your doctor or dietitian determines that a supplement is right for you, there are high-quality options out there. Look for a seal of approval from a third-party certification program like Consumer Lab, NSF International, or the US Pharmacopeial Convention , which means the product has been tested for quality, purity, and potency—plus that it actually contains the ingredients it claims.
If you do choose to opt for brain-boosting supplements, Foroutan says there are a few categories to consider.Nutrients that help the body build neurotransmitters .In addition to supplement forms of the nutrients for brain health we’ve already mentioned, a few common supplements for brain health include:This amino acid helps calm neurotransmitters, which is great for mood and stress.
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