New research found seven lifestyle factors that may help reduce the risk of depression: alcohol intake, diet, physical activity, sleep, smoking, sedentary behavior, and social life. You don't have to perfectly follow all seven factors in order to help lower your depression risk—researchers said adhering to 5-7 of the recommended factors can help.
Overall, researchers found the more healthy lifestyle factors people engaged in, the better. Participants were given a score from 0–7, based on the number of healthy habits they engaged in, and placed into one of three groups: favorable , intermediate , and unfavorable .
Sahakian explained that future studies should look at how developing healthy lifestyle habits at a younger age may impact adolescent depression. Currently, depression rates for those age groups are rising. Nonetheless, having a healthy lifestyle would be beneficial for the individual in comparison to having an unhealthy lifestyle, Sahakian noted., Young Principle Investigator at the Institute of Science and Technology for Brain-Inspired Intelligence at Fudan University, you don't have to follow every habit perfectly; adherence to a combination of the listed lifestyle factors can make a big difference.
“Ensuring we get enough sleep at night can be an effective way to recharge, give our bodies a chance to reset and our minds a break," Bernstein said. “It would be short-sighted to think that these factors alone can alleviate depression and it’s important to not blame yourself if you prioritize these activities and still struggle with depression,” said Bernstein.
If someone has depression, it's important to get it treated early and effectively. There are psychological treatments, such as
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