To get a perfect shape of bottom and shapely legs, it is necessary to work hard. So, shall we work on our legs and buttocks today? The main task is to choose competent exercises, with which the body will not be overstretched, but will engage in serious work. This leg and bottom workout will be …
To get a perfect shape of bottom and shapely legs, it is necessary to work hard. So, shall we work on our legs and buttocks today? The main task is to choose competent exercises, with which the body will not be overstretched, but will engage in serious work.
This leg and bottom workout will be your best friend for the next month. Don’t skip a class, and in 30 days you’ll be bragging about great results.Stand up straight, feet shoulder width apart, hands behind your head. As you exhale, bend your body forward, pulling your pelvis back. Your gaze is directed downward and your back is straight. As you inhale, return to the starting position.Stand up straight with your arms along your body.
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