A new study found that all physical activity can improve your brain health, but these three exercises had the biggest benefits. Here's why, and how to add them to your workout routine.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.Working out can be a great way to protect your brain health—and new research suggestsThe British Journal of Sports Medicinedelivered the most significant cognitive benefits, followed byFor this study, researchers analyzed findings from 133 reviews that included over 258,000 participants.
Singh said—evidence quality varied, exercise protocols across studies weren’t consistent, and most reports only looked at short-term cognitive benefits.moving more is good for your brain—and yoga, Tai Chi, and exergames could be especially effective ways to do it., an integrative and functional medicine physician, yoga teacher, and founder of Love.Life Medical. This combination creates unique cognitive engagement that can improve brain health, Singh explained.
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