Who else is running to buy all these foods?!
Eat your way to luscious locks! Last modified on Aug 15, 2019 16:55 BST Harriet Keane Ever get the feeling your hair is just not growing? You know it must be... except you can't see a difference and you're desperate to have long flowing locks once more. Surely there must be something you can do to help your hair grow faster? Well, according to dietician Ro Huntriss, there are a range of foods which contain specific vitamins and minerals to help your hair grow.
4. Iron-rich cereals We're here to tell you to never feel ashamed about that fourth bowl of cereal you may have accidentally poured - and eaten, twice. "Many breakfast cereals are fortified with iron. Iron is a key mineral that helps to promote a healthy blood supply and low iron levels have also been linked to hair loss. Be sure to check on the label that your cereal is iron-fortified." So knock back those Rice Krispies, your hair will thank you for it!4.
9. Quinoa Good old Quinoa, it took off as the King of clean-eating superfood a few years ago and it seems since its powers have seen no bounds. Amongst its long list of health benefits, Quinoa can also help promote the growth of your long luscious locks. "This is a whole grain and is a source of zinc. Zinc helps with maintenance and growth of hair and deficiencies of this mineral have been linked to brittle hair." Now that's what we call wellness and self-love! 10.
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