Load up on these foods that deliver a B12 hit.
This shellfish is an easy choice to get your entire daily value of B12 in one sitting. Try steaming them with garlic, white wine, and fresh herbs, or toss them with pasta.While ofal isn’t everyone’s cup of tea, beef liver is super high in B12. Liver and onions is a classic dish that may mask the liver-y flavor a bit, or you can try spreading beef pate on a crostini.Cow’s milk will help you reach your B12 needs for the day.
Grill up filets or try roasting the whole fish with fresh herbs, veggies, and lots of lemon.For a quick B12 fix, look for cereal that’s fortified with the vitamin. Double up by pairing it with cow’s milk.A humble can of chunk light tuna is a cheap, low-calorie way to reach your B12 needs for the day, says Moore—just 3 oz delivers 100 percent of your daily value. Dress it up with chopped red peppers, onions, herbs, and a drizzle of olive oil, then pile it on a salad.
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