If you have a lot on your mind, maybe it's time to give mindfulness meditation a try. Everyone can benefit from it. Yep, even you.
when used alongside other mental health strategies. But when they’re all you rely on, you might find that the pain and discomfort linger in the background—as soon as the distraction goes away, you still feel, well, bad.
Mindfulness meditation doesn’t make any of these deeply unpleasant feelings go away either, just to clarify. The aim of the practice is not to get rid of or change anything about your experience. But what it does is cultivate your capacity to be with whatever is arising in a different way, to witness it without doing what we habitually do: judge it, push it away, hate it, and wage war on it, or else buy into it, get lost in it, tell stories about it, become immersed in it.
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