Mindfulness is not a quick fix, but it can be a powerful tool—as long as you take its many complexities into account, writes swhitbo
An inside look at mindfulness research suggests the limitations of the "McMindfulness" approach in the popular media.
It may take more work, but it's worth adding acceptance to awareness in taking a mindful approach to life.to cure a wide range of problems, and perhaps you’ve even tried it yourself. Following what you read in the popular literature, you’ve learned that if something is bothering you, don’t run away from your emotions but instead let them develop as you observe the fact that those emotions are there.
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