Sydni Ellis grew up in Texas, where the iced tea can never be too sweet and everyone does their makeup before going to the grocery store. She is a freelance writer with work in POPSUGAR, HelloGiggles and other publications focused on lifestyle, wellness, anxiety, entertainment, parenting, politics, astrology, sexual health and more.
Because people with ADHD “thrive on a balance of stimulation,” experiencing prolonged understimulation can create uncomfortable experiences, like a wandering mind, feelings of restlessness, and overwhelming thoughts, according to“It can feel like the mind is pinging around with nowhere to direct its energy,” she said.If you have OCD or anxiety, you may feel an increase in anxious or intrusive thoughts.
“The resulting anxiety or stress isn’t just about feeling bored — it’s the brain’s attempt to manage the discomfort caused by low dopamine levels,” she added. can help, but Estante emphasizes the importance of balance. “The key is maintaining engagement while connecting with meaningful activities and relationships,” Estante said.
So, if relaxing means reading or cleaning or hiking or visiting friends, then do it. The most important part about time off is giving your body what it needs for restoration.“Relaxation looks different for everyone — it doesn’t have to mean doing absolutely nothing,” Turner said. “Give yourself permission to relax in a way that feels good to you, whether that’s journaling, taking a walk, or doing something creative.
Holidays Anxiety Stress Relaxation
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