There’s a Secret to Doing Yoga That Most Teachers Won’t Tell You

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There’s a Secret to Doing Yoga That Most Teachers Won’t Tell You
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It seemed like a cruel joke that I was so bedeviled by the one pose with “happy” right there in the name.

I was excited to get a bespoke assessment of my problem areas, and sure enough, Brannigan observed that my hip flexors and the front of my quadriceps were very tight. At one point, he had me lie on my right side and attempt to kick my left leg back. I could barely do it. “You’re kind of at a straight line now,” he told me—ideally I’d have at least 30 more degrees in my range of motion. I was rapt; never had I been so eager to hear what was wrong with me.

Benner, the Philadelphia-based teacher, agreed that this was an issue. “For me, the difficulty or the damage is when the student says, ‘What’s wrong with me?’ and the teacher says, ‘I used to be like you. And then I just practiced four times a week, and I became a vegetarian, and I got all these crystals, and I did all this past-life regression work’—which is great, I’ve spent a lot of money on those pathways. But that’s not necessarily going to make your body different.

. Grilley has a series of tests he likes to apply to students to help identify their limitations. On Zoom, I did a bunch of poses for Benner, but we couldn’t quite isolate the culprit.of moving parts. The femur bone alone can move six different ways. Benner pronounced my ankle flexion decent, deemed my arms to be on the short side, and noted that I had “a lot of facility with external rotation, but not so much with internal rotation.” In the end, she declared my skeleton “perplexing.

I wasn’t offended at being called “perplexing.” Everyone likes to feel special—maybe I was a medical marvel. When I asked Benner if I wasperplexing, or if everyone’s skeleton contained untold mysteries, she stopped to think for a moment. “I think everybody has their own charms and challenges, let’s say.”

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