You're not alone.
You’re probably heard thatChristine Blume, a sleep scientist at the University of Basel in Switzerland,suggests that higher temperatures and a lack of ventilation can interrupt REM, or deep, sleep pretty noticeably.the most restorative, but also because this is the stage in which it seems we have the most vivid dreams.
So when you have to stop and start the REM cycle multiple times, your mind might keep you in the more stressful, vivid stage of your sleep for longer.You don’t just wake up more often at the start of your REM cycle when it’s hot. Doctors reckon that while re-starting the process might reboot your dreams, ending the cycle too soon can make them stick in your head that little bit longer.
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