16 percent of kids exposed to a traumatic event will develop PTSD. In the wake of the LA wildfires, here's how to help your children cope while you move forward.
Many of us have been glued to our phones as we’ve watched the horror of the Los Angeles wildfires unfold. As a psychiatrist based in New York City, I've received dispatches from friends in the area and colleagues who were evacuated, and questions from parents asking how to talk to their kids about the fires.
Los Angeles has endured a collective trauma, one that will have continued effects on the mental and physical health of its entire community. It’s important to recognize that some of these individuals may developMost children affected by the LA fires will seek reassurance from their caregivers. If this is the case in your home ...
But false reassurances aren’t helpful for children for the same reason they aren’t helpful for adults: We remember what we’re told. Instead of setting them up to feel more disappointed in the long run, acknowledging the truth is more useful for kids. That said, rather than unloading harsh truths all in one sitting, offer digestible chunks of real information in small doses.
So create structure where you can. If you don’t know when your kids will be able to return to school, establish a set hour each day dedicated to reading. If soccer practice is cancelled for the foreseeable future, set up a meet-up with teammates in a local park one day per week. Structured activities like these can reduce the sense ofand news coverage of the fires—and so have our kids.
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