Here's why a plan that doesn't require counting calories could actually help you lose weight.
Mistakes to Avoid While Intermittent Fasting
Unlike traditional diets, IF doesn't place limits on calories or eliminate any one type of food from your plate. While this is freeing, it can also get you into trouble. If you eat only poor quality foods when you're not fasting, it's unlikely you'll lose weight or reap any of the other health benefits associated with IF.what
you should eat. This can result in eating empty calories and junk food over healthy, filling options. It's important to make good choices during the day, while also thinking critically about how any one plan will affect other aspects of your life, from your social life to your exercise routine, and even your sleep, Monica explained.
The good news is, if you can make it work for you, IF may be a safer bet, even in the long-term. Research shows that it may, and muscle is essential for your metabolism."Going on a low-calorie diet, whether it be a fast or [other type of] diet, causes you to first lose muscle and water weight," Megan said.
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