Here are all the ways our well-being may change by the end of 2020 ― from anxiety to trauma to less stigma around therapy.
, a mental health therapist in Seattle, said she anticipates grief will rise each time individuals encounter an aspect of their lives that cannot look as it did pre-pandemic.“By this point, people know what to do to be safe and are making decisions for themselves around risks that they’re willing to take,” Kulshreshtha said.following proper health and safety guidelines can cause psychological harm.
“They might feel hopeless, helpless or overthink,” Peterkin said. “They might try to control every little thing. Some may not be as vulnerable with others ― not opening up or asking for help as much ― to try to create a sense of safety for themselves.
“We also have a very big election year, so the holidays might bring up a lot of political discussions or separation from family members depending on political views,” Peterkin said.
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